Tag Archive | divine

The 5 Minute Protection Meditation

Close your eyes & relax

Close your eyes & relax

Clearing The Negative and Setting Protection

Everyone has the ability to feel subtle energies around them. I’m sure you can think of a time when you walked into a room where an argument had been happening, feeling the anger or angst. Maybe you’ve even shared a story with a friend saying “You could cut the tension with a knife”.

You don’t have to be psychic or overly sensitive to the energies around you for this type of event to happen. It’s part of our natural instincts as living animals. Human animals maybe, but we still have the ability to sense what’s around us.

In today’s world meditation is viewed from two perspectives, from the spiritual form of enlightenment and becoming one with spirit. Or through the eyes of mainstream medicine as a non-denominational practice that can relieve stress. If a non-denominational practice interests you, try the 5 Minute Meditation for bringing in a little relaxation and escape from the anxieties around you.
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Sunday Homily: When The Divine Universe Speaks

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The Connection Of Mind, Body, Spirit

We Should Take Time To Listen

My friend Rev. R. White posted an inspiring photo yesterday and shared a discussion about “how easy it is to become distracted from the path we want to follow by the need to survive”.

This is an issue many around the world face on a daily basis. We create our plans, work on our dreams and do our very best to move forward and walk our talk. Then the mail arrives, or the phone rings and we receive a  message that turns everything upside down or throws an anchor in our wheels that brings everything to a screeching halt.

What we had been setting aside to put toward the next step of our dream, has to be diverted to the needs of survival. It’s frustrating, it’s disheartening and it’s easy to lose focus and feel as if once more the rug has been pulled out from beneath our feet.

Then a message comes along in our day to remind us of the bigger picture of the Mind/Body/Spirit connection of our existence. Often times we are so wound up in the struggle, that we don’t remember to breath, much less take a few moments to remember out teachings and to practice our beliefs. We can become so angry that all we see is the fear and we can’t get past the anxiety. Continue reading

Many Paths, Many Perspectives

Wolfwitch by Springwolf 2012

Everyone else says A. Why do you say Z?

The Diversity of Spiritual Knowledge

It’s that day again. The day when I receive an email that claims not to want to offend, but then tries to explain that “You’re wrong” and you should update your information. Oh how I “love” these.

Of course this isn’t the first time I’ve received a letter like this. So I learned how not to take them personally and see them for what they are. People generally mean well, and think they are sharing knowledge that someone else is lacking. But sometimes that can fall in the category of “Unsolicited Advice is Always Self-Serving“.

Other times, like this case, I believe the person meant well and there’s no other end game behind the note. But, what the sender failed to do before making an assumption about my information is….to conduct some research to discover why my information might be different. But let’s start at the beginning, here’s the note I’d like to discuss.

Hi, every other website listed for elements and their corresponding compass points say:
Air=east, Water=west, Fire=south, Earth=North
which contradicts your website. You may want to revise your site. I hope you don’t get offended by this message, my intention is simply to promote accuracy.Continue reading

The 5 Minute Meditation For Balance

wolfmeditation2

Take 5 Minutes To Balance Your Energy

Balancing Your Energies

Meditation in both forms of devotional and non-spiritual exercise has been shown to be beneficial for relieving stress, improving health and increasing productivity. But for many it’s more than an alternative medical approach to dealing with stress and anxiety. You can read more about the Proven Benefits of Meditation, even if you don’t include a spiritual aspect to the practice.

Too much of anything isn’t a good place to be. Living too much “up there” or “out there” can keep you from paying attention to the physical world you’re currently part of. Being flighty can create unwanted circumstances that cause you to drop things, miss things, or keep you from thinking clearly about what’s at hand or needs to get done.

Feeling weighed down, heavy or dragging across the Earth is also an extreme that can cause problems. It can pull you down into despair, sadness and create a lack of desire or energy to do anything that needs to be done. Continue reading

5 Minute Clearing & Healing Meditation

Clearing The Negative & Healing From Within

Meditation

Close Your Eyes & Relax

We all go through times of negative self talk. Most of us are often our own worst critics. When we buy into these destructive self assessments we open a door that attracts more negativity into our world. And often times that begins a the snowball effect, rolling down hill getting larger and more overwhelming.

But it’s not enough to simply stop the negative thinking, or taking in the negativity from others. We often create a void that wants to be filled with something. If we let it be, it more often than not becomes filled with more or returning negativity.

The easiest way to correct this problem is to fill the void with beneficial energy that will help you heal from within and promote a sense of well being through your day, week, month and life.

In today’s world meditation is viewed from two perspectives, from the spiritual form of enlightenment and becoming one with spirit. Or through the eyes of mainstream medicine as a non-denominational practice that can relieve stress.If a non-denominational practice interests you, try the 5 Minute Meditation. Continue reading

The 5 Minute Alignment Meditation

Aligning Your Energies To The Divine In Your Life

Meditation

Close Your Eyes & Relax

Everyone has moments when they reach their limit and feel overwhelmed. Without sorrow we cannot know happiness. But how we move through those depleting emotions determines how we move forward through them.

If you can sit down and align your thoughts and energies with the Divine in your life; you can find renewed strength to endure and persevere. Have compassion for yourself and your feelings. You have a right to feel your emotions and work through them. But all things have a balance. Too much of anything can be detrimental.

In today’s world meditation is viewed from two perspectives, from the spiritual form of enlightenment and becoming one with spirit. Or through the eyes of mainstream medicine as a non-denominational practice that can relieve stress.If a non-denominational practice interests you, try the 5 Minute Meditation.

Meditation in both forms has been shown to be beneficial for relieving stress, improving health and increasing productivity. But for many it’s more than an alternative medical approach to dealing with stress and anxiety. It’s a way of finding renewed strength on a personal and spiritual level. To open a connection between the inner self and the Divine force in that person’s life to gain inner strength to persevere and endure trials, challenges and over come those situations with the help of that greater force.  Continue reading

Today’s Tarot Meditation Drawing: King of Cups –

King of Cups

Mystic Faery Tarot by Linda Ravenscroft

As the ruler of your life, it’s up to you to review where you’ve been and where you’re going. Contemplate and think. Review all that you have learned, you know a lot more than you give yourself credit for. See how far you’ve come. Imagine how far you can go. Put forth the same energy in making it happen as you do in dreaming about it, It’s not going to happen on its own. So take charge and govern your life to lead it in the direction you need and want it to go!



Additional Insight:

You have the ability to create the world you dream of, especially when you align your desire with your spiritual lessons and mission. Stop dreaming about it and start making practical efforts to manifest those dreams into reality. Putting off the physical activities is only going to prolong the struggle and feelings of inadequacy. STOP IT! You’re better than that, you’re worth more than that! You have the connection to the unlimited Divine Creative force in the Universe. Tap into it, and use it to make a difference in your own life! Remember, you deserve it as much as anyone else does.

© 2012 Springwolf, D.D., Ph.D. Springwolf Reflections / Spring’s Haven, LLC. All Rights Reserved.