Tag Archive | cleanse

The 5 Minute Protection Meditation

Close your eyes & relax

Close your eyes & relax

Clearing The Negative and Setting Protection

Everyone has the ability to feel subtle energies around them. I’m sure you can think of a time when you walked into a room where an argument had been happening, feeling the anger or angst. Maybe you’ve even shared a story with a friend saying “You could cut the tension with a knife”.

You don’t have to be psychic or overly sensitive to the energies around you for this type of event to happen. It’s part of our natural instincts as living animals. Human animals maybe, but we still have the ability to sense what’s around us.

In today’s world meditation is viewed from two perspectives, from the spiritual form of enlightenment and becoming one with spirit. Or through the eyes of mainstream medicine as a non-denominational practice that can relieve stress. If a non-denominational practice interests you, try the 5 Minute Meditation for bringing in a little relaxation and escape from the anxieties around you.
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A New Article on Spring’s Haven: Balancing, Clearing, Cleansing & Protecting Your Energies

Why Balance Your Energies
You ever wake up in the morning and feel “out of it”, “not all there” or flighty? Or perhaps you notice in the middle of the day that you feel “heavy”, or “pulled down”. This could be from an unbalance in your energy field. There is some validity in the old adage “Too much of a good thing can still be bad for you”. It’s very true. Living to much in the spiritual mind and not being grounded isn’t any better than those who live in the physical world and never give their spiritual natures a second thought, or a first one for that matter. It’s an adage that tries to define living in extremes is not living in balance.

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© 2012 Springwolf, D.D., Ph.D. Springwolf Reflections / Spring’s Haven, LLC. All Rights Reserved.