Tag Archive | lady

The 5 Minute Protection Meditation

Close your eyes & relax

Clearing The Negative and Setting Protection

Everyone has the ability to feel subtle energies around them. I’m sure you can think of a time when you walked into a room where an argument had been happening, feeling the anger or angst. Maybe you’ve even shared a story with a friend saying “You could cut the tension with a knife”.

You don’t have to be psychic or overly sensitive to the energies around you for this type of event to happen. It’s part of our natural instincts as living animals. Human animals maybe, but we still have the ability to sense what’s around us.

In today’s world meditation is viewed from two perspectives, from the spiritual form of enlightenment and becoming one with spirit. Or through the eyes of mainstream medicine as a non-denominational practice that can relieve stress. If a non-denominational practice interests you, try the 5 Minute Meditation for bringing in a little relaxation and escape from the anxieties around you.
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The 5 Minute Meditation For Balance

Apr29

Take 5 Minutes To Balance Your Energy

Balancing Your Energies

Meditation in both forms of devotional and non-spiritual exercise has been shown to be beneficial for relieving stress, improving health and increasing productivity. But for many it’s more than an alternative medical approach to dealing with stress and anxiety. You can read more about the Proven Benefits of Meditation, even if you don’t include a spiritual aspect to the practice.

Too much of anything isn’t a good place to be. Living too much “up there” or “out there” can keep you from paying attention to the physical world you’re currently part of. Being flighty can create unwanted circumstances that cause you to drop things, miss things, or keep you from thinking clearly about what’s at hand or needs to get done.

Feeling weighed down, heavy or dragging across the Earth is also an extreme that can cause problems. It can pull you down into despair, sadness and create a lack of desire or energy to do anything that needs to be done. Continue reading →

5 Minute Clearing & Healing Meditation

Mar11

Clearing The Negative & Healing From Within

Close Your Eyes & Relax

We all go through times of negative self talk. Most of us are often our own worst critics. When we buy into these destructive self assessments we open a door that attracts more negativity into our world. And often times that begins a the snowball effect, rolling down hill getting larger and more overwhelming.

But it’s not enough to simply stop the negative thinking, or taking in the negativity from others. We often create a void that wants to be filled with something. If we let it be, it more often than not becomes filled with more or returning negativity.

The easiest way to correct this problem is to fill the void with beneficial energy that will help you heal from within and promote a sense of well being through your day, week, month and life.

In today’s world meditation is viewed from two perspectives, from the spiritual form of enlightenment and becoming one with spirit. Or through the eyes of mainstream medicine as a non-denominational practice that can relieve stress.If a non-denominational practice interests you, try the 5 Minute Meditation. Continue reading →

The 5 Minute Alignment Meditation

Dec4

Aligning Your Energies To The Divine In Your Life

Close Your Eyes & Relax

Everyone has moments when they reach their limit and feel overwhelmed. Without sorrow we cannot know happiness. But how we move through those depleting emotions determines how we move forward through them.

If you can sit down and align your thoughts and energies with the Divine in your life; you can find renewed strength to endure and persevere. Have compassion for yourself and your feelings. You have a right to feel your emotions and work through them. But all things have a balance. Too much of anything can be detrimental.

In today’s world meditation is viewed from two perspectives, from the spiritual form of enlightenment and becoming one with spirit. Or through the eyes of mainstream medicine as a non-denominational practice that can relieve stress.If a non-denominational practice interests you, try the 5 Minute Meditation.

Meditation in both forms has been shown to be beneficial for relieving stress, improving health and increasing productivity. But for many it’s more than an alternative medical approach to dealing with stress and anxiety. It’s a way of finding renewed strength on a personal and spiritual level. To open a connection between the inner self and the Divine force in that person’s life to gain inner strength to persevere and endure trials, challenges and over come those situations with the help of that greater force. Continue reading →

"Believe In Yourself, Even When No One Else Does."
~ Harvey McKay ~
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“Take a chance on faith. Not religion, but faith.
Not hope, but faith.
I don’t believe in hope. Hope is a beggar.
Hope walks through the fire and Faith leaps over it.”
~ Jim Carrey ☆ 2014
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“I describe myself as a simple Buddhist monk. No more, no less. And I am one of the seven billion human being. Basically we are the same… your emotion, my emotion, your mind, my mind.., same physical. So I always look [at it] that way. We are the same.”
~ Dalai Lama 2012 ~
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"Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.”
~ Bruce Lee 1971