Clearing The Negative & Healing From Within

Close Your Eyes & Relax

We all go through times of negative self talk. Most of us are often our own worst critics. When we buy into these destructive self assessments we open a door that attracts more negativity into our world. And often times that begins a the snowball effect, rolling down hill getting larger and more overwhelming.

But it’s not enough to simply stop the negative thinking, or taking in the negativity from others. We often create a void that wants to be filled with something. If we let it be, it more often than not becomes filled with more or returning negativity.

The easiest way to correct this problem is to fill the void with beneficial energy that will help you heal from within and promote a sense of well being through your day, week, month and life.

In today’s world meditation is viewed from two perspectives, from the spiritual form of enlightenment and becoming one with spirit. Or through the eyes of mainstream medicine as a non-denominational practice that can relieve stress.If a non-denominational practice interests you, try the 5 Minute Meditation. Continue reading →