Creating Positive Thought Patterns
We all set up recurring thought patterns in our subconscious that affect how we live our life. These patterns could be self doubt, a lack of confidence, or emotional perspectives based on how you interact with others. These thoughts can come from societies preconceived notions about the kind of person you are, from family and friends, and from your own views about situations you have experienced in your life.
Allowing these thought patterns to reside in your subconscious, allows them to dictate your choices in life, which at times can be detrimental to self-growth and enlightenment.
One way to help bring about change in your life is to focus on replacing negative thinking with positive thinking through affirmations. Instead of “I hate being fat” for instance, start telling yourself “I am beautiful” or “I am working to become the healthy person I want to be”.
Affirmations are a way of reprogramming the subconscious to think differently and to automatically react in a more positive way when trigger situations occur in your life. Continue reading