Archive | October 12, 2013

Releasing Hurtful Energy

Pain, Hurt & AngerWhen You’re Hurt or Angry

If you live on this planet, you’ve gone through experiences where someone in your life has hurt you deeply. Either by a relationship that has broken up, or through a situation where you were targeted as an adversary. Or some other event that has put you at odds with someone or others in your life. We’ve all been hurt.

We can sit down and dream or visualize what we would like to do or say to others that will make us the victor in the situation. You can “see” them apologize to you for being so mean and hurtful. You can wish for them to try to make it up to you, so you can throw their shallow gesture back in their face. But dreaming of revenge and how you might hurt them back, only keeps you connected to them and the negative energy built up within you.

When we allow that hurt to eat away at us, it causes physical ailments to develop. When we hold on to that pain and anger, it creates strife in our own lives that have nothing to do with the situation we experienced. When we allow our character to change because of what someone else did to us, we are giving them more power over our lives and who we are. Releasing this hurtful energy is the key to creating a healthy, happy and positive life. Continue reading