Tag Archive | health

An Update On Spring

October 3, 2016

We need your healing prayers.

Thank you for your healing prayers

We would like to send out a heartfelt thank you to everyone who has sent messages and prayers to Spring during her recent health battle.

“I’ve quickly learned why folks with brain injuries get so frustrated during their healing process. 2 steps forward and 4 steps back.” Spring said recently. She continues to work on the brain exercises that are designed to strengthen the brain while rebuilding new pathways where necessary. It’s along and hard process, but progress is being made.

We would like to extend a thank you to everyone for your patience during this ordeal. We are not able to provide a schedule for the Daily Tarot Meditation Drawing. But you can still follow Spring’s progress and thoughts, along with some inspirational shares on here Facebook page.

Your thoughts, prayers and healing energies are welcome and deeply appreciated.

Many Blessings,
Spring’s Haven

© Springwolfs Hanko

© 2016 Springwolf, D.D., Ph.D. Springwolf Reflections / Springs Haven, LLC. All Rights Reserved.

Today’s Tarot Meditation Drawing: Nine of Pentacles –

9 Of Pentacles

Mystic Faery Tarot by Linda Ravenscroft

Worry is making you weary and taking your energy. You put all your eggs in one basket and there’s not much you can do about that now. Blaming yourself for past choices is holding you in the past of lack and struggle. You must let it go and deal with the here and now. You have responsibilities that must be met head on and face to face. You can refill the basket, but you must work for the future with what you have before you. Not what you didn’t have behind you.

Additional Insight:

Stress is not only taking your energy, it’s impacting your health in your physical condition and mental thoughts. Stop dwelling on the past and the choices you should have made. You can’t change the past. But you can change the way you allow past decisions and events to affect you now and tomorrow. You have plenty of things in front of you to work on. Focus on your future choices and decisions. Gather your information and evidence and you’ll have better information to decide what needs to be done.

© 2012 Springwolf, D.D., Ph.D. Springwolf Reflections / Springs Haven, LLC. All Rights Reserved.

Today’s Tarot Meditation Drawing: Strength – Inverted

Strength Inverted

Mystic Faery Tarot by Linda Ravenscroft

The battles this week have zapped all your energy and worn you down. Take time to replenish your mind, body and spirit. Sleep in this weekend, find an adventure to go on and get away from the stress and anxiety. There are plenty of free things to do around your town. A walk in the park, a picnic, a trip to the local museum, or a community gathering. Find something that gets your mind off things; even if it’s only for a few hours.

Additional Insight:

You’ve gone through a great number of battles in the past couple of weeks. Big and small, part of your world or from others dragging you into their world have all taken their toll. At some point your spirit needs a break and a chance to rest and recuperate.

For today and this weekend, take time to relax for your mind, body and spirit. Get physical rest for your body. Go out and enjoy the late spring weather at a local park for your mind. Take a little time to sit and meditate on your inner self and your connection to the Divine force in your life for you soul.  These three little exercises will help you release your own anxiety and stress more than you might realize.

The big message for today and this weekend….Shut out the negative world and focus on YOU.

© 2012 Springwolf, D.D., Ph.D. Springwolf Reflections / Spring’s Haven, LLC. All Rights Reserved.

Science Catches Up With Holistic Healing

Long Distance Energy Healers Take Note

Science is catching up with what spiritual energy healers have known for years. That trained holistic healers can and do affect change over long distances with energy.

MIT and Princeton trained physicist Dr. Claude Swanson discussed subtle forms of energy that provide scientific evidence for long-distance healing on the radio show Coast To Coast.

© 2012 Springwolf, D.D., Ph.D. Springwolf Reflections / Spring’s Haven, LLC. All Rights Reserved.

Aroma Therapy For A Good Night’s Sleep

How Do We Sleep

Sleeping WolfIn today’s world of stress and anxiety many people are suffering from insomnia or restless sleep. A warm cup of milk, a relaxing meditation or even the soothing sounds of a gentle surf playing on your stereo can help ease tension. But sleep doesn’t often bring relief for everyone. Some people take their fears and tears into the night and play them out through dreams. Restless dreams or nightmares can be just as disruptive as no sleep at all. While analyzing your dreams might be helpful to resolving issues, sometimes you simply want a good nights sleep, a nice deep refreshing sleep!

Learning a little about the mechanics of sleep may help in understanding how we affect ourselves during the day and create bad sleeping patterns at night. Which is kind of circular in its process. Deep in your brain you have a “Master Clock” that coordinates a series of biological clocks that exist throughout your body. The biological clocks are a grouping of interacting molecules in the cells through out your body. These biological clocks control the Circadian rhythms, which are found in most living things. Including animals, plants and many tiny microbes. Circadian rhythms are physical, mental and behavioral changes that follow a roughly 24-hour cycle, responding primarily to light and darkness in an organism’s environment. Continue reading

Healing The Self

What You Think, Creates How You Feel

Healing Through Compassion & AffirmationAs you may know, our own thought patterns affect the health of our body and mind. Each emotional thought pattern is really an underlying “cause” of a physical illness or characteristic about yourself that you don’t like.  From migraines to low self esteem we create thought patterns in our conscious and subconscious minds that affect how we act and react to situations in our lives. 

Over time, those negative thoughts can affect our physical medical conditions if left unattended. In other words, our psychological thought patterns often progress into physical illness or ailments. The longer we ignore the thought pattern, the more severe the ailment can become.

For instance, if you have a recurring issue with your right wrist, you can look at the ailment and decipher the underlying mental issue. Ask yourself what does this area of my body do for me physically? The wrist allows you to be flexible with holding or handling things. So the general underlying message for this ailment is that you’re not being flexible in the way you’re handling a situation in your life. Continue reading

Living In Balance

The Balance Of Life and Spirit

Black and WhiteMany people these days are taking a good look at themselves and their lives, trying to find a balance for achieving happiness. Or at the very least contentment. They look at how they interact with their family unit, how they conduct themselves within business matters and how much time they spend on making the all mighty dollar and that illusive career or achievement of success. And many realize they’re living a life out of balance and wondering how to find the solution.

A lot of people shy away from looking within as part of the recipe for change. They think of looking within and an exercise to become critical of the self and that introspection seems like it only makes things worse.  They being playing the blame game of what has been, or what choices have made that contributed to the imbalance. Guilt for what they did or didn’t do, isn’t going to go back in time and change those things. Continue reading

Today’s Tarot Meditation Drawing: Six of Swords

Six of Swords

Mystic Faery Tarot by Linda Ravenscroft

Keep your eyes on the future and the plans you’ve already put in place. There will be a great deal of distraction today, but don’t let it get to you. They’re mostly good interruptions reminding you to enjoy life while you’re working along your path to achieve your goals.


Additional Insight:

Taking a few moments to stop and smell the roses isn’t going to derail your plans for the day. Sometimes we have to be reminded of the blessings we have along our path already. Make sure you take notice. Some of these things are the reason you’re working so hard. Don’t get so focused on the end goal and lose them along the way.

© 2012 Springwolf, D.D., Ph.D. Springwolf Reflections / Spring’s Haven, LLC. All Rights Reserved.

Today’s Tarot Meditation Drawing: Seven of Cups

7 of Cups

Mystic Faery Tarot by Linda Ravenscroft

Even though you feel like you’ve been drowning, you’re really come out on your own. Treading water has made you stronger, more capable of handing hardships and challenges. Use that new found strength to blossom into the person you desire to be. You can do this! But YOU have to want to do it.

Additional Insight:

Whether you want to quit smoking, lose weight, become more spiritual or whatever change you want in your life; today is the day to start tackling that issue. You have come through the challenges life has thrown at you and not it’s time to turn your focus on to you and what you want. Look inward. Examine what you have before and decide which one thing to take on first. You really can do this. But really have to be ready to do it.  So if you want things to change, then stop complaining about it and change them!

As a famous Master once said, “There is do or do not, there is no try.” – Yoda.

© 2012 Springwolf, D.D., Ph.D. Springwolf Reflections / Spring’s Haven, LLC. All Rights Reserved.