Tag Archive | Monk

Learning To Meditate

How To Get Started – Tips and Tricks

MeditationThere are as many methods and approaches to meditation as there are people on the planet. And that’s a good thing. Because what works for me, may not be what works for you. If you don’t know how to meditate and are looking for what’s right for you, don’t be afraid to try different methods until you find the one you like most. If you feel drawn to a specific culture, you might first try methods that incorporate elements from that culture into a meditation practice. For instance, if you’re drawn to Native American spirituality, try drumming. If you feel drawn to Indian/Hindu culture try a mantra. If you feel drawn to Tibetan culture, try a Buddhist meditation. And so on.

The meditation method I teach is often termed as Free Flowing or Free Form Meditation. It relies on visualization and meditation music. Visualization is a way of focusing your thoughts and raising your energy or vibration to a higher level of consciousness. When thoughts enter your mind that are distracting, you can use a visualization image to move them out. Such as seeing a peaceful ocean wave was over the grocery list and dissolve it from your mind. Continue reading

Merry Friday the 13th One and All

Wise Old WolfFear of Friday The 13th

Once again the thirteen day of the month falls on a Friday and people are wary of the events of the day. I’m astounded by the number of emails we have received this week concerning fear and worry about today.

Fear for Friday the 13th it has more to do with the spread of Christian culture and power than anything else. Even today there are people who want to give “credit” to the early church for creating this evil view in society. While that blame maybe warranted, it’s yet another case of how western Christian cultures believe everything is about them. However there is seriously little written about this superstition prior to the 19th Century (the 1800s) when superstition became common place.

According to Wikipedia:
Superstition is a belief in a false conception of supernatural causality: that one event leads to the cause of another without any physical process linking the two events, such as astrology, omens, witchcraft, etc, that contradicts natural science.

The very nature of superstition vilifies all beliefs that are considered to be non-christian.While astrology was commonly used in western cultures and indo-European kingdoms, it began to fall out of favor during the Inquisitions and increasingly became linked to witchcraft. Omens were seen as messages from nature, such as animal sign, and fortune-telling through the use of bones, tea leaves and a myriad of other tools from nature.

While these things started to be vilified by the Church in its early days, it came full force in the 16th century (1500s) when the Inquisitions were in full swing and the Church was at the height of power. While the power of the courts drove beliefs in these concepts underground and out of the public eye, they still existed behind closed doors and whispered in all levels of society. It took another 100 to 200 years for these practices to finally become denounced in all areas of western culture and dismissed by the average person in public and in private.

Thankfully the Church was not able to eradicate belief in these things, or the practice and knowledge of these things and events from history.

So here’s a different perspective. If you don’t follow the Christian religion, then why would you follow their fears and vilification of what typically for pagans is a great day of celebration and joy? Take some time to read up on the number 13 and Friday prior to the influences of Christianity.

The History of Friday the 13th.

© 2012 Springwolf, D.D., Ph.D. Springwolf Reflections / Springs Haven, LLC. All Rights Reserved.

Sunday’s Homliy – Don’t Let Worry Make You Weary

Find Your Strength Within

The Challenges Of Faith and Adversity

Worry: to torment oneself with or suffer from disturbing thoughts; fret.
Weariness – to make or become discontented or impatient, especially by the long continuance of something, draining

This homily was inspired by a sermon given by Joel Olsteen. I might be pagan, but that doesn’t mean I can’t appreciate the words of other ministers from other faiths. Open you mind and release the dislike, hate or negative perceptions of others in the world. You never know, you might find something that inspires you.

Everyone faces challenges in their life. Some challenges are greater than others, some face greater suffering by the standards of society, some are victims of circumstance and some have made choices of their own that create the struggle. Whatever your story is, there are three things to remember when facing the challenges of adversity in your life:

  1. Someone in the world does have it worse than you.
  2. You create, what you think.
  3. You are never alone.

If you can remember these three things, you have the strength to endure and face the challenges in your life. You can overcome adversity, learn from your experiences and grow toward enlightenment. You can become one with your own inner spirit and merge your thinking with the Divine Consciousness in your life and create what you desire. You can implement your beliefs into your daily life and begin Walking Your Talk© through: Continue reading

Humility & Confidence

What Ego Can Teach You

Dalai Lama on Piers Morgan Tonight April 25, 2012:
“I describe myself as a simple Buddhist monk. No more, no less. And I am one of the seven billion human being. Basically we are the same… your emotion, my emotion, your mind, my mind.., same physical. So I always look [at it] that way. We are the same.”

Believe In Yourself

What is a healthy ego? Today when someone mentions the ego it’s usually in a negative connotation. It is the “I” or self of any person. It is the “I” person as thinking, feeling, and willing, and distinguishing itself from the selves of others and from objects of its thought. “I” think, therefore “I” am. It is the self-esteem and inner confidence of “me”. 

A healthy ego doesn’t need to be right all the time. One can be a confident person and accept the idea that they don’t know everything, but they’re willing to explore what they don’t know. They accept that others have differing views and they’re willing to  learn about those views without worry or fear of losing what they believe. They are able to look at new information and data, research it, confirm or deny it and merge it into their own perspectives as appropriate, to broadening their understanding of the world, their spirit within and the Divine Universe around them.  Continue reading

Guest Appearance on SEPS Paranormal

Podcast Interview

I was thrilled to spend some time with Paul Cagle for his SEPS Paranormal PodCast. You can listen on-line or on iTunes!  Interview with Springwolf Author of Pagan Metaphysics 101.

© 2012 Springwolf, D.D., Ph.D. Springwolf Reflections / Springs Haven, LLC. All Rights Reserved.