Tag Archive | suggestions

Family Caregiving For The Elderly Or Sick

Divine Holistic Healing

Compassion and Healing

Living With Chronic Complainers

Getting old or being sick isn’t easy. Living with those who are feeling the aches and pains of age and illness isn’t easy either. They often seem angry all the time, never have a nice thing to say about anything or anyone and their negativity can easily bring down the entire house in an instant. You want to be compassionate, you want to be there for your family when they’re in need. But even the best of people can only take so much before they go crazy themselves.

From the perspective of the older or ill relative, they already feel as though they’ve become a burden to you. If it’s a parent you’re taking care of, remind them that they took care of you when you were young and now it’s your turn to take care of them. Tell them that the U.S. is the only country that doesn’t treat it’s elderly with the utmost respect and dignity. In most other countries, the elderly are revered and honored. In many countries of Asia, it’s an honor to be selected as the one who is responsible for caring for their elderly parents. Continue reading

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Learning To Meditate

How To Get Started – Tips and Tricks

MeditationThere are as many methods and approaches to meditation as there are people on the planet. And that’s a good thing. Because what works for me, may not be what works for you. If you don’t know how to meditate and are looking for what’s right for you, don’t be afraid to try different methods until you find the one you like most. If you feel drawn to a specific culture, you might first try methods that incorporate elements from that culture into a meditation practice. For instance, if you’re drawn to Native American spirituality, try drumming. If you feel drawn to Indian/Hindu culture try a mantra. If you feel drawn to Tibetan culture, try a Buddhist meditation. And so on.

The meditation method I teach is often termed as Free Flowing or Free Form Meditation. It relies on visualization and meditation music. Visualization is a way of focusing your thoughts and raising your energy or vibration to a higher level of consciousness. When thoughts enter your mind that are distracting, you can use a visualization image to move them out. Such as seeing a peaceful ocean wave was over the grocery list and dissolve it from your mind. Continue reading