Archive | July 17, 2012

Learning To Meditate

How To Get Started – Tips and Tricks

MeditationThere are as many methods and approaches to meditation as there are people on the planet. And that’s a good thing. Because what works for me, may not be what works for you. If you don’t know how to meditate and are looking for what’s right for you, don’t be afraid to try different methods until you find the one you like most. If you feel drawn to a specific culture, you might first try methods that incorporate elements from that culture into a meditation practice. For instance, if you’re drawn to Native American spirituality, try drumming. If you feel drawn to Indian/Hindu culture try a mantra. If you feel drawn to Tibetan culture, try a Buddhist meditation. And so on.

The meditation method I teach is often termed as Free Flowing or Free Form Meditation. It relies on visualization and meditation music. Visualization is a way of focusing your thoughts and raising your energy or vibration to a higher level of consciousness. When thoughts enter your mind that are distracting, you can use a visualization image to move them out. Such as seeing a peaceful ocean wave was over the grocery list and dissolve it from your mind. Continue reading

Today’s Tarot Meditation Drawing: King of Pentacles

King of Pentacles

Mystic Faery Tarot by Linda Ravenscroft

It’s lonely at the top. You can’t shake your responsibilities, not can you express your frustrations without taking them out on others. But you’re really not alone when you remember to rise above the pettiness and look at the lessons the path is trying to teach you. Stop being the punching bag for everyone else and say enough. You’re the boss. So take control, make the tough decisions and solve the problems instead of only talking about them and pushing them farther out in hopes of having them resolved for you. They won’t be.



Additional Insight:

Whither you’re the boss in business, in the household or just your own path, you don’t have to be anyone’s scape goat or punching bag unless you want to be. So if you don’t want to be, you’re the only one who can stop it.

Being the boss means taking responsibility for the direction of your life. Don’t just talk about what changes you’re going to make. Work to make those changes a reality. Yes it takes effort, yes it takes time, yes it will take confrontation and putting your foot down. But you’re the boss. Remember that and you will empower your position and your confidence to make it happen.

You don’t have to be mean (though that might be needed with some). So remember you’ll catch more bees with honey than vinegar. You don’t have to be vindictive. There’s a difference between needing someone’s assistance and ensuring your business runs smooth and efficiently. Don’t fire the one you need. But you don’t have to keep the one costing you business either.

Stay calm, get focused and put your ideas into action. Walk your talk!

© 2012 Springwolf, D.D., Ph.D. Springwolf Reflections / Springs Haven, LLC. All Rights Reserved.