A How To Handbook
As a student of metaphysics and magik, I have been fortunate to teach, as well as learn from others about the many methods and modalities of Meditation.
The following is a Student Guide I hand out in my own Meditation Classes. Included in this guide is a short introduction to meditation methods and the benefits of a meditation routine. As well as, a step-by-step instruction manual for anyone to follow and to learn meditation on their own.
What is Meditation?
Prayer allows you to talk to the Divine and petition for assistance or honor the Divine force in your life. Meditation allows you to become one with the Divine and discover the divine within your own inner being.
Meditation has been practiced around the world in every known religion, from Paganism, Buddhism to Christianity and beyond. Many people have meditated for spiritual communication, personal fulfillment, as a form of worship or spiritual practice, and even just to relax and relieve the stress of life. Continue reading