A How To Handbook
As a student of metaphysics and magik I have been fortunate to have the opportunity to teach and well as learn from other teachers and my students alike. The following is a Student Guide I hand out in my meditation classes. Included in this guide is a short introduction to meditation methods and it’s benefits. As well as, a step-by-step instruction manual for anyone to follow to learn meditation on their own.
What is Meditation?
Prayer allows you to talk to the Divine and petition for assistance. Meditation allows you to become one with the Divine and discover the divine within your inner being.
Meditation has been practiced around the world in every known religion, from Buddhism to Christianity. Many people have meditated for spiritual communication, personal fulfillment, as a form of worship or just to relax and relieve stress. During this century western societies have begun to recognize the benefits of meditation. The breathing and visualizations employed by traditional medicine help patience fight cancer, physical illnesses, relieve stress and so on. Continue reading