Tag Archive | step by step

Letting Go Meditation

Letting Go Of The Past & Forgiveness of Self

If you feel as though you’re carrying baggage around on your shoulders, your half way to letting go. In order to resolve issues or problems in your life, you must go through the process of Acknowledgment, Acceptance, Forgiveness, Action and Letting Go. Acknowledgment and acceptance is often the easy steps to getting rid of unwanted emotional baggage.

The forgiveness, action and letting go are the hard parts. But through inner reflection, counseling and meditation, you can learn to forgive and let go. Sometimes forgiving and letting go on a spiritual level can help you release the pain and emotional hurt you feel on a physical level as well. Keep in mind that “Forgiveness isn’t for the other person or situation, it’s for YOU and it’s about healing yourself.” Continue reading

A Meditation Guide

Go Within And Learn

A How To Handbook

As a student of metaphysics and magik, I have been fortunate to teach, as well as learn from others about the many methods and modalities of Meditation.

The following is a Student Guide I hand out in my own Meditation Classes. Included in this guide is a short introduction to meditation methods and the benefits of a meditation routine. As well as, a step-by-step instruction manual for anyone to follow and to learn meditation on their own.

What is Meditation?
Prayer allows you to talk to the Divine and petition for assistance or honor the Divine force in your life. Meditation allows you to become one with the Divine and discover the divine within your own inner being.

Meditation has been practiced around the world in every known religion, from Paganism, Buddhism to Christianity and beyond. Many people have meditated for spiritual communication, personal fulfillment, as a form of worship or spiritual practice, and even just to relax and relieve the stress of life. Continue reading