Archive | October 17, 2020

Letting Go Meditation

Letting Go Of The Past & Forgiveness of Self

If you feel as though you’re carrying baggage around on your shoulders, your half way to letting go. In order to resolve issues or problems in your life, you must go through the process of Acknowledgment, Acceptance, Forgiveness, Action and Letting Go. Acknowledgment and acceptance is often the easy steps to getting rid of unwanted emotional baggage.

The forgiveness, action and letting go are the hard parts. But through inner reflection, counseling and meditation, you can learn to forgive and let go. Sometimes forgiving and letting go on a spiritual level can help you release the pain and emotional hurt you feel on a physical level as well. Keep in mind that “Forgiveness isn’t for the other person or situation, it’s for YOU and it’s about healing yourself.” Continue reading