What is Meditation?
Prayer allows you to talk to the Divine and petition for assistance. Meditation allows you to become one with the Divine and discover the divine within your inner being.
Meditation has been practiced around the world in every known religion, from Buddhism to Christianity. Many people have meditated for spiritual communication, personal fulfillment, as a form of worship or just to relax and relieve stress. During this century western societies have begun to recognize the benefits of meditation.
There are numerous forms of meditation techniques around the world. If one doesn’t work for you, don’t get discouraged. Try another method. This is one of those things where you simply need to keep going until you find the method that works for you. The method I teach is usually called Free-Form, there’s no mantra, no drumming or specific stance or posture. There’s just you, your mind and learning to relax and go within yourself. If you’d like a step by step process for Free-Form Meditation, you can find my Learning To Meditate here on Reflections. Continue reading