Tag Archive | holistic healing

Remembering To Be Mindful

mindfulbell-appPut Being Mindful Into Daily Practice

Mindfulness is a state of being where balance and peace within the moment, within the self and being are the center of all things. It’s not just looking at your thoughts, but your present state of attitude and how that translates into the manifestation of actions and reactions. (Read more about Mindfulness – Being Aware Of Your Spiritual Manifestation).

Today there are many ways to help you remember to take a moment and be aware of your thoughts and actions. Put a poster up in your office, put an image on your screen saver or something I’ve found that has been better than all those combined… There’s an app for that!

Put your smart phone or tablet to work for you and your spiritual awareness. There are many apps that provide Mindful reminders. The one I found works on Android, it’s free and it has no special permission requirements to work. That means it’s not phoning home every 10seconds.

It’s called the Mindfulness Bell. Let me give you some basic functions of this app so you can find one that works for you. Continue reading

Sunday Homily: Writing Your Abundance Check

wolfpackA New Moon Ritual

My friend Rev. Lyn Williams sends out a reminder every month on FB to Write Your Abundance Check.

I think many of us could use this, so I’d like to share it with you.  It’s a great way of putting your hopes, faith, dreams or desire for abundance into physical action.

I’m a firm believer that making a wish is great on a spiritual level. Asking for help to make life a little easier can have a great deal of influence in our lives. But only if we put some action behind it.

It reminds me of a story I think I’ve shared here before. But in case I haven’t, let me tell it again. Continue reading

Sunday Homily: Learning To Communicate

How We Think

How We Think

How We Think Impacts How We Talk

Everything happens for a reason. Sometimes it takes a little while to find out what the reason is, and others it becomes obvious from the start.

Being a political junkie, I typically start my Sunday’s with the morning News/Political debate programs. Meet the Press is my most favorite. A few weeks ago I was getting my morning cup of coffee and preparing to watch the morning debates when one of the cats decided to turn the channel while I was out of the room. As I returned to the tv, there was a discussion with Blair Underwood and Vanessa Williams.

I assumed this interview was in the news for some reason and the Sunday morning debate was playing a snippet of this interview. It took a few minutes to realize the channel had been changed to BET and I wasn’t watching what I thought I was.

What I discovered however, was very interesting and I watched the remainder of the program. There was a reason for the kitty-cat intervention. Ok, kewl.

Ms. Williams was discussing a book she had read, What Could He be Thinking by Dr. Michael Gurian. Her synopsis of the book piqued my curiosity enough, that I had to pick it up myself. It’s a great book on how our brains work differently and the science behind that. It’s not a bad or degrading study suggesting one sex is smarter than the other. Merely a study in the way we process information differently within the human brain.

As a Spiritual Counselor, this kind of scientific and psychological study is something that truly interests me. The more we understand about how we process information, the better we can communicate and resolve issues. Not only in our relationships with partners and family, but in society as well. How we think and process information during our varying emotions is a key component to understanding how we put our choices and actions into practice. Continue reading

Sunday Homily: When The Divine Universe Speaks

numb3

The Connection Of Mind, Body, Spirit

We Should Take Time To Listen

My friend Rev. R. White posted an inspiring photo yesterday and shared a discussion about “how easy it is to become distracted from the path we want to follow by the need to survive”.

This is an issue many around the world face on a daily basis. We create our plans, work on our dreams and do our very best to move forward and walk our talk. Then the mail arrives, or the phone rings and we receive a  message that turns everything upside down or throws an anchor in our wheels that brings everything to a screeching halt.

What we had been setting aside to put toward the next step of our dream, has to be diverted to the needs of survival. It’s frustrating, it’s disheartening and it’s easy to lose focus and feel as if once more the rug has been pulled out from beneath our feet.

Then a message comes along in our day to remind us of the bigger picture of the Mind/Body/Spirit connection of our existence. Often times we are so wound up in the struggle, that we don’t remember to breath, much less take a few moments to remember out teachings and to practice our beliefs. We can become so angry that all we see is the fear and we can’t get past the anxiety. Continue reading

Sunday Homily: Theology vs. Metaphysics

graduating wolf

The Academic Perspectives

The Labels We Use

People today don’t use their words as carefully as they should, or in my view, as much as they used to. Words have specific meanings because we need a shared commonality of perspectives within our speech in order to properly communicate and understand each other.

Today people put their own twist on words to mean what “they” think it should mean and that can distort that common understanding. Wars have begun this way.

That concept is one of the main reasons I’m really big on academic definitions of words, especially when writing. But sometimes it’s not enough to know the dictionary definition, but also where and how the word was first used.

Words evolve over time and new “slang” meanings are created as a result. Understandable. But some words mean exactly and only what they are or were originally defined as.

This week a fellow Minister posted an interesting thread about being introduced as a Theologian instead of a Metaphysician. Which brought up a discussion of the meaning of these words. Continue reading

Sunday Homily: Have Faith, Not Hope

Graduating Wolf2 By Springwolf ©  🐾One Powerful Change Of Perspective

Today a friend shared a YouTube video that changed the way I look at the words Faith and Hope. And surprising to me, it came from Jim Carrey’s Commencement Address at the 2014 MUM Graduation. (I’m posting the video below.)

He said something that got me thinking.
Take a chance on faith. Not religion, but faith. Not hope, but faith. I don’t believe in hope. Hope is a beggar. Hope walks through the fire and Faith leaps over it.” ~ Jim Carrey

This week I’ve altered that quote a little bit. I can’t claim it as mine in a copyright; the inspiration and credit still go to Mr. Carrey. But I wanted something that was easier for me to remember and share with others. So here’s what I came up with.
“Have Faith, Not Hope. Hope is a beggar. Faith is a Believer. Hope walks through the fire and Faith leaps over it.” ~ Dr. Vickie Carey 2014

Wow. Hope is a big thing in my thinking. Hope that things will get better; that we will endure the struggles, that we can overcome the challenges. Hope we’ll win the lottery.

If I let go of the begging, as he puts it, what is there? Faith is a belief. And I’m left with: A belief that things will get better. A belief that we will endure the struggles. Belief that we will overcome the challenges. Belief that we WILL win the lottery. Why not?! It has to happen to someone! Continue reading

Happy Mother’s Day – 2014

The Beauty of Mother

The Beauty of Motherhood

Happy Mother’s Day

Motherhood comes in many forms. On two legs, four legs or no legs at all. It’s not something from blood type or heritage. It isn’t found in our atoms or electrons. Mothers aren’t the people who give birth, they’re the people who love, care and nurture.

They are the ones who tend the wounded knee, hug you when your balloon gets loose and flies away, fixes your meals day in and day out, tucks you in at night, or simply calls to find out how you’re doing this week.

I hope you can tell a mother thank you and let her know you appreciate all the things she does. Share some flowers, or plant a rose to let her know you love her all the days through the year.

May you all have a great day, honoring the Mother that has supported you. Including Mother Earth.

~ My Heart And Soul ~
Thank you, Mom
For standing by me through thick and thin,
For not giving up on me when I didn’t win.
For your patience and never-ending support,
For caring when I would sell myself short.

I am grateful knowing…
You’re always there building up my courage,
sharing your wisdom that always encourage.
If I lose my way you help me get back on track,
If my heart breaks, you bring the laughter back. Continue reading