The Year Long Affirmation
Many years ago I stopped making New Years Resolutions. I was never able to stick to them and keep them going the year through. Not being able to keep up with such a lofty goal was frustrating. To say the least. And left me feeling defeated, not empowered.
I began seeing Resolutions as goals that set me up to Fail. What a negative and self-defeating concept. Setting yourself up to fail and feeling bad about not carrying through on the promise you made to yourself. How is this helpful? So I stopped making Resolutions and started making Mottoes that I could say when things got tough or when I needed a boost in my thinking!
My first motto was designed to do nothing more than get me through a day of frustration and anger. In 2001 I didn’t like my Boss, which meant I didn’t like my job either. But my Motto got me through those exceptionally rough days “I don’t care, I get paid.” And it worked. Pretty well actually. The group of people I managed at the time, took up my practice and new motto as well. Each time we hit a wall of frustration, someone would recite the motto and everyone would relax a little bit. Continue reading