The battles this week have zapped all your energy and worn you down. Take time to replenish your mind, body and spirit. Sleep in this weekend, find an adventure to go on and get away from the stress and anxiety. There are plenty of free things to do around your town. A walk in the park, a picnic, a trip to the local museum, or a community gathering. Find something that gets your mind off things; even if it’s only for a few hours.
You’ve gone through a great number of battles in the past couple of weeks. Big and small, part of your world or from others dragging you into their world have all taken their toll. At some point your spirit needs a break and a chance to rest and recuperate.
For today and this weekend, take time to relax for your mind, body and spirit. Get physical rest for your body. Go out and enjoy the late spring weather at a local park for your mind. Take a little time to sit and meditate on your inner self and your connection to the Divine force in your life for you soul. These three little exercises will help you release your own anxiety and stress more than you might realize.
The big message for today and this weekend….Shut out the negative world and focus on YOU.
© 2012 Springwolf, D.D., Ph.D. Springwolf Reflections / Spring’s Haven, LLC. All Rights Reserved.