Use your internal insight to empower your growth and much-needed healing. You’ve put out so much of yourself over the past year from everything you lost and had to give up as a result. The struggles have taken a toll and zapped both your physical and mental energies. Get out into the garden, woods or fields and allow Mother Nature to wrap around you in Mind/Body and Spirit. Allow the healing to bring back at least some of your adventurous spirit. Take a drive to a nearby park and have a picnic, go for a walk in the woods with a friend or family member. And share some meaningful time talking about nothing, everything and all that in between.
Additional Insight:
Part of overcoming struggle is allowing your whole self to be at peace and calm in the new life you’re re-building in better ways. Spend a few hours away from everything that stressed you out in the past. Let go of all the overwhelming sorrow and despair you’ve been through. You’ve mourned long enough.
Now is the time to heal the wounds and stop dwelling on the past. Each time you cry or focus on the struggle, you’re only reopening old wounds that keep you in despair. That kind of energy will not allow you to heal, nor will it clear the way for new and exciting things to enter.
Allow your inner spirit to guide the way and remind you of the carefree spirit you have within you. You don’t need money to take a walk in a park. Even the biggest cities have pockets of greenery to surround yourself with. Don’t make excuses, don’t talk yourself into staying on the couch. Get outside with someone you care about and share some quality time. Continue reading







