Laughter Is The Best Medicine
In times of stress and anxiety it’s easy for people to become overwhelmed with their own emotions of fear or sadness. Worry may dominate your thoughts from morning to night. Fear can take hold and change your focus from what you want to accomplish in a day, to pulling in more fear and anxiety. It becomes a snowball that grows and grows until it seems to overwhelm everything in your life.
We all go through it. We all get caught up in the latest bad news. But sometimes it seems there’s nothing good to see anymore and everything is just getting worse and worse. It’s hard to break that cycle at times, and that’s when we need to ask for help. There’s nothing wrong with talking to someone about that downward spiral of emotions. Try to remember “that feelings are real but they aren’t reality” (Dan Harmon, 2017 – This is a great story reported in the Washington Post about author Dan Harmon’s twitter response to a fan. It’s really worth the read!) Continue reading