It’s ok to hide out a little today and sneak some special healthy treats for yourself. Whither its fruit or a long quiet bubble bath, you deserve the playful time. Do a little dreaming, smile and make up a fanciful tale about faeries and flying. Whatever your happy relaxation is..sneak a little of it into your day.
Everyone needs an escape from the stress and anxiety of life. With no TV, no radio blaring in your ear. Simple quiet solitude to relax and dream can help you re-energize your thoughts and help to relax the stress in your body.
Sit by the fire or next to a babbling brook and listen to the sounds of nature fill your ears. Talk to the trees and the birds and see what they have to offer for the day. You might learn something, about them and about you.
Let your inner child come out and play, have some fun and let go of the stress for an hour or two. Or four. Let yourself smile again with the simple joys life can bring to you.
© 2013 Springwolf, D.D., Ph.D. Springwolf Reflections / Springs Haven, LLC. All Rights Reserved.