Stress and strife may make you overwrought today. All those aches and pains, both physically and mentally are piling up and wearing you down. Life is filled with its ups and downs. You decide how they impact your day. Try not to let the downs get to you more than the ups lift you. Whither it’s the changes in the weather or doing the fall chores that are affecting you physically; or the stress with kids, family or finances you will get through it. Don’t make it all out to be more than it is!
Sometimes a pumpkin is just a pumpkin. It’s not hiding any deeper meaning or warning you about a bigger issue. Today you might be letting all the little things pile up and seem like a big deal. But they’re really simple little issues that will pass and have no meaning.
If you can, let them pass by and take their energy somewhere else. If you can’t, try not to make a mole hill into a mountain. A simple conversation will take care of the issue and you’ll be done with it.
Consider a quick 15 or 20 minute meditation at lunch today to ground and balance out your energies to an even keel. Or perhaps take a 15min nap and dream about something fun and exciting. How about a nice calm old fashioned clipper ship balloon ride through the clouds, or a roomy submarine ride under the sea. Take yourself somewhere in your mind that’s unique, new and beautiful.
There’s nothing wrong with taking a little escape and getting a different view on things when you come back. Reality doesn’t seem so overwhelming after a nice few moments of peaceful fiction. It really is going to be ok and tomorrow is another day.
Tips For Turning Things Around:
Here’s a trick I share with people who feel they’re constantly facing the negative side of life and want to change the pattern. Continue reading