Don’t let the frustration and attitudes of others ruin your day. Remember others are going through a great deal of stress too. You’re not the cause, of their angst so don’t take it personally. Take a deep breath, calm yourself and set a shield of protection that will keep the negative energies away from you. Then remember where you were 6 months ago and show some compassion. Maybe they simply need someone to talk to. Remember those days? Listening can go along way to helping someone else.
You don’t have to spend the day dodging spears and anger. You have a choice to walk away. Go to another room, close the office door, or simply find a quiet place to work.
You can also remember how you felt when you were overloaded with stress and show some compassion too. Remember when you simply wanted someone; anyone; to notice you exist? Maybe that’s exactly what someone else is wishing for now.
Don’t take the bait and step into the ring. This argument isn’t about you, so don’t allow it to take over your day and create strife in your world. You’ve been through the battles and there’s no need to create something new. Relax and take a deep breath. See this for what it really is. Someone else is going through a great deal of anxiety and they’re looking for anyone or anything to release it. Be a friend, not an adversary and help them out. After all, you’ve been there and know exactly how they feel.
You can turn around the day by inviting your sudden adversary to have a seat and discuss the issue. Remind them things aren’t as bad as they’re creating them to be. Make sure you explain that stress always makes things seem bigger than they are. Talking things out solves the problems, not anger or yelling. Keep your temper calm. Your words and especially your voice compassionate.
You’ll help someone else catch their breath and feel better. Stop the anger from spreading to someone else. And maybe even regain some of your own self-esteem and good karma too. Just because there wasn’t someone there for you, doesn’t mean you can’t be there for someone else. Share your lesson and what you learned from it. You’ll end the day on a high note and help someone out at the same time.
Personal Readings From Springwolf
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Springwolf Reflections 2014 Motto:
I am at peace and live in the moment with all the prosperity and abundance I require!
© 2014 Springwolf, D.D., Ph.D. Springwolf Reflections / Springs Haven, LLC. All Rights Reserved.